lineagecrossfit, Author at Lineage CrossFit

Workouts

WORKOUTS 7/1-7/6

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips Pair up and have…

lineagecrossfitJune 30, 2024

LCF News

LCF NEWSLETTER 6/24-6/29

Birthdays Jackie 6/2 Greg 6/4 Ron 6/4 Karl 6/7 Sean J 6/11 Katie 6/15 Jana…

lineagecrossfitJune 23, 2024

Workouts

WORKOUTS 6/24-6/29

OUR ANNUAL PRIDE WOD IS THIS WEEKEND!!!!!! MONDAY Weightlifting DB walking lunge Score Weight 6…

lineagecrossfitJune 23, 2024

LCF News

LCF NEWSLETTER 6/17-6/22

The South East CrossFit Affiliate Summit! Birthdays Jackie 6/2 Greg 6/4 Ron 6/4 Karl 6/7…

lineagecrossfitJune 16, 2024

Workouts

WORKOUTS 6/17-6/22

MONDAY Weightlifting Deadlift EMOM 83 Deadlift @ 65-70% Metcon core Time 27-21-15 DB power snatch…

lineagecrossfitJune 16, 2024

LCF News

LCF NEWSLETTER 6/10-6/15

* Bre, Val, Kayla,Dan & Andy S. competed in Barbell Beatdown! Congrats to them all!…

lineagecrossfitJune 9, 2024

Workouts

WORKOUTS 6/10-6/15

Congrats to Val & Bre for Second place! Shout out Kayla & Dan AND Andy…

lineagecrossfitJune 9, 2024

LCF News

LCF NEWSLETTER 6/3-6/8

*Mat Hotho finds out MONDAY if he is going to the CrossFit Adaptive Championship! *MURPH…

lineagecrossfitJune 2, 2024

Workouts

WORKOUTS 6/3-6/8

MONDAY Weightlifting Overhead Squat 7x3Start @ 55%Add each setEvery 2 mins Metcon Score Time 15-12-9-6…

lineagecrossfitJune 2, 2024

Workouts

WORKOUTS 5/27-6/1

MURPH! MONDAY Metcon Murph For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a…

lineagecrossfitMay 27, 2024

lineagecrossfit

WORKOUTS 7/1-7/6

LCF NEWSLETTER 6/24-6/29

WORKOUTS 6/24-6/29

LCF NEWSLETTER 6/17-6/22

WORKOUTS 6/17-6/22

LCF NEWSLETTER 6/10-6/15

WORKOUTS 6/10-6/15

LCF NEWSLETTER 6/3-6/8

WORKOUTS 6/3-6/8

WORKOUTS 5/27-6/1

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