lineagecrossfit

MONDAY Weightlifting Snatch 10 roundsEvery 90 seconds1 snatch build past your metcon weightTC 13 Metcon…

MONDAY Metcon Hotshots 19 Score Time 6 Rounds for time of:30 Squats19 Power Cleans, 135#…

MONDAY Metcon Score Time 25-20-15-10-5 reps for time:Chest-to-bar pull-ups10 -50' shuttle runs TC 13 Weightlifting…

MONDAY Metcon Score Time 24-18-12Toes-to-bars12-9-6Front squats 185/125 TC 10 Weightlifting 5 sets 1 squat clean…

MONDAY Metcon Community Cup Workout 2 Complete as many reps as possible following the interval…

MONDAY Metcon Score Rounds and Reps AMRAP 8 6 front squats 135/95 30 Double unders…

MONDAY Metcon Score Rounds and Reps AMRAP 9:3 thrusters 135/953 ring muscle-ups6 push ups Gymnastics…