lineagecrossfit

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…

BRING A FRIEND & THE COSTUME WOD WAS AMAZING! MONDAY Gymnastics Double unders Score Checkmark…

"GRACE" For Breast Cancer awareness month! MONDAY Weightlifting Power Snatch EMOM 8 3 Power Snatch…

MONDAY Metcon Grace For Time:30 Clean and Jerks, 135# / 95# Conditioning 50 bike Calories…

MONDAY Weightlifting DB walking lunge Score Weight 5x 50' Farmer carry Rest 1 Min *Lunge…

MONDAY Metcon Score Rounds and Reps AMRAP 12:3-6-9-12… etc.AbMat sit-upsPower clean 155/105 Toes to bar…

MONDAY Metcon Y'all, get pumped for MONDAY! https://youtu.be/bGal-mVqFLU?list=TLGGJz6taUTQaAUwODA5MjAyNA My Diamond Shoes Are Too Tight Score…

THE GAMES ARE COMING! MONDAY Metcon RICK Score Time 2 Rounds: 800M Run 12 Overhead…