lineagecrossfit, Author at CrossFit Gym Clearwater, Florida

Workouts

WORKOUTS 3/9-3/14

MONDAY Weightlifting 1 rep every 90 seconds2 singles: snatch high pull2 singles: hang squat snatch6…

lineagecrossfitMarch 8, 2026

Workouts

WORKOUTS 3/2-3/7

MONDAY Weightlifting Complex Score Weight every 2 minutes 5 sets 1 deadlift 1 hang clean…

lineagecrossfitMarch 1, 2026

Workouts

WORKOUTS 2/9-2/14

MONDAY Metcon Score Calories 10-9-8-7-6-5-4-3-2-1 wallballs pull ups -in time remaining max calories TC 13…

lineagecrossfitFebruary 9, 2026

Workouts

WORKOUTS 1/25-1/31

MONDAY Metcon Score Time 21-15-9 reps for time:Double-DB box step-overs 2x50/35 24"/20"Chest to barTC 10…

lineagecrossfitJanuary 25, 2026

Workouts

WORKOUTS 1/19-1/24

MONDAY Metcon Score Reps Every 2:00 for 6 Rounds 6 -50' shuttle runs Max wall…

lineagecrossfitJanuary 17, 2026

LCF News

LCF NEWSLETTER 12/14

Nutrition.Whole foods. Balance. meeting goals. “Eat meat and vegetables, nuts and seeds, some fruit, little…

lineagecrossfitJanuary 11, 2026

Workouts

WORKOUTS 1/12-1/17

MONDAY Metcon Score Reps EMOM 12 12 Thrusters 95/65 12 burpee box step ups 24/20…

lineagecrossfitJanuary 11, 2026

Workouts

WORKOUTS 1/5-1/10

MONDAY Metcon Score Reps EMOM 12 Min 1: pistols Min 2: pull ups Min 3:…

lineagecrossfitJanuary 5, 2026

Workouts

WORKOUTS 12/29-1/3

MONDAY Metcon Score Time 2 rounds for time:50 alternating DB snatches 50/3550 wall-ball shots 20/14…

lineagecrossfitDecember 28, 2025

Workouts

WORKOUTS 12/22-12/27

MONDAY Metcon Score Rounds and Reps AMRAP 16 10 Handstand push ups 200m Run Finisher…

lineagecrossfitDecember 21, 2025

lineagecrossfit

WORKOUTS 3/9-3/14

WORKOUTS 3/2-3/7

WORKOUTS 2/9-2/14

WORKOUTS 1/25-1/31

WORKOUTS 1/19-1/24

LCF NEWSLETTER 12/14

WORKOUTS 1/12-1/17

WORKOUTS 1/5-1/10

WORKOUTS 12/29-1/3

WORKOUTS 12/22-12/27

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T: 727-453-8663

E: andy@lineagecrossfit.com

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