LCF NEWSLETTER 3/2 LCF News LCF NEWSLETTER 3/2 Birthdays THE GOAL BOARD Hey FAM! It is time to write up your goals for…lineagecrossfitMarch 23, 2025
WORKOUTS 3/24-3/28 Workouts WORKOUTS 3/24-3/28 MONDAY Metcon Grettel 10 Rounds For Time: 3 Clean and Jerks (135/95 lb)3 Burpees Over…lineagecrossfitMarch 16, 2025
WORKOUTS 3/10-3/16 Workouts WORKOUTS 3/10-3/16 MONDAY Metcon Score Time 3 rounds 6 snatches 95/65 12 sit ups 100m run 1…lineagecrossfitMarch 9, 2025
LCF NEWSLETTER 3/2 LCF News LCF NEWSLETTER 3/2 Birthdays The 2025 CrossFit OPEN has started 25.1 was a great start to the OPEN.…lineagecrossfitMarch 2, 2025
WORKOUTS 3/3-3/8 Workouts WORKOUTS 3/3-3/8 MONDAY Weightlifting power clean Score Weight 5-5-3-3-2-2 every 2 mins add weight each set Metcon…lineagecrossfitMarch 2, 2025
LCF NEWSLETTER 2/23 LCF News LCF NEWSLETTER 2/23 Birthdays The 2025 CrossFit OPEN is HERE! 25.1 IS....... It is that time of year…lineagecrossfitFebruary 24, 2025
WORKOUTS 2/24-2/29 Workouts WORKOUTS 2/24-2/29 MONDAY Metcon Score Time 400m run 50' db overhead walking lunge 50/35 15 alt db…lineagecrossfitFebruary 23, 2025
LCF NEWSLETTER 2/17 LCF News LCF NEWSLETTER 2/17 Birthdays The CrossFit OPEN Judges course! WE NEED YOU!!! Hey Fam we have another OPEN…lineagecrossfitFebruary 16, 2025
WORKOUTS 2/17-2/22 Workouts WORKOUTS 2/17-2/22 MONDAY Metcon DT 5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155#…lineagecrossfitFebruary 16, 2025
LCF NEWSLETTER 2/10 LCF News LCF NEWSLETTER 2/10 CrossFit OPEN REGISTRATION Sing up for the OPEN here Birthdays CROSSFIT OPEN PRE ORDER GEAR…lineagecrossfitFebruary 9, 2025