WORKOUTS 4/21-4/26

MONDAY

Metcon

Score Time

2 rounds for time:
50 double-unders
40 abmat sit-ups
30 deadlifts 135/95

TC 10

Conditioning

1-mile run

Score Time

TC 12

TUESDAY

Weightlifting

DB Bench

10x6

WEDNESDAY

Metcon

Score Time

AMRAP 24

12/10 row/ski 10/8 bike

3 power clean 155/105

6 push press 155/105

9 wall balls 20/14

-after every round rest 1 min

THURSDAY

Metcon

5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.

For load:
3-3-3-3-3-3-3
Back squat

FRIDAY

Metcon

Score Time

15-12-9-6-3

handstand push-ups
– after each set perform

3 front squats 185/125

TC 10

Gymnastics

100 Abmat sit ups

Score Time

TC 10

SATURDAY

8:15am open gym-skill and strength

9:15am team wod

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