Workouts

MONDAY Metcon Score Reps Every 2:00 for 6 Rounds 6 -50' shuttle runs Max wall…

MONDAY Metcon Score Reps EMOM 12 12 Thrusters 95/65 12 burpee box step ups 24/20…

MONDAY Metcon Score Reps EMOM 12 Min 1: pistols Min 2: pull ups Min 3:…

MONDAY Metcon Score Time 2 rounds for time:50 alternating DB snatches 50/3550 wall-ball shots 20/14…

MONDAY Metcon Score Rounds and Reps AMRAP 16 10 Handstand push ups 200m Run Finisher…

MONDAY Gymnastics Muscle ups Score Checkmark on a 10 minute clock work on developing the…

MONDAY Weightlifting Clean 1x2 5x2 add each set rest 2 mins Metcon Score Time 5…

MONDAY Metcon Score Reps EMOM 12 min1 :max toes to bar min 2: max wall…

MONDAY Metcon Mary 20-Minute AMRAP of:5 Handstand Push-ups10 Pistols (5-L / 5-R)15 Pull-ups TUESDAY Metcon…

Screenshot Screenshot MONDAY Metcon Score Time 21-15-9-6-3 floor press 135/95 bent over row TC 10…