Workouts

MONDAY Metcon Score Reps 4 x AMRAP 3:21 AbMat sit-ups15 box jump-overs 24/209 squat cleans…

MONDAY Metcon Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile…

MONDAY Weightlifting Power Snatch 1x3 In 14 minutes build to a heavy triple Rest 1-2…

MONDAY Weightlifting The CrossFit Total you will have 23 mins for the back squat and…

MONDAY Metcon Score Reps 8 rounds for reps:On a 1:00 clock:SPRINT 100/80m row, 200/150m ECHO/ASSAULT…

MONDAY Metcon Eva 5 rounds for time:Run 800 meters30 Kettlebell swing, 70# / 53#30 Pull-ups…

MONDAY Metcon Score Time 800-m run80 pull-ups80 deadlifts (95/135 lb)800-m run– Partition the pull-up and…

MONDAY Metcon Score Time 21-15-9-6-3 ring dips sumo deadlift high pulls 95/65 back rack stat.…

MONDAY Weightlifting 1 rep every 90 seconds2 singles: snatch high pull2 singles: hang squat snatch6…

MONDAY Weightlifting Complex Score Weight every 2 minutes 5 sets 1 deadlift 1 hang clean…