Workouts WORKOUTS 5/20-2/25 MURPH is coming! Shirts should arrive Friday. The push up. The most underrated bodyweight movement.…lineagecrossfitMay 19, 2024
Workouts WORKOUTS 5/13-5/18 MURPH is coming! PRE Order IS OVER! MAT is attacking Semi's with your help. MONDAY…lineagecrossfitMay 12, 2024
Workouts WORKOUTS 5/6-5/11 MURPH is coming! PRE Order end this Friday! MONDAY Metcon Score Reps EMOM 12:Min 1:…lineagecrossfitMay 5, 2024
Workouts WORKOUTS 4/29-5/4 MURPH is coming! What y'all think about this years shirts?! MONDAY Gymnastics Strict Pull Ups…lineagecrossfitApril 29, 2024
Workouts WORKOUTS 4/22-4/27 Quarterfinals ARE IN FULL SWING! WE HOPE YOU'VE HAD FUN THROWING DOWN WITH THE FINALISTS!…lineagecrossfitApril 21, 2024
Workouts WORKOUTS 4/15-4/20 Quarterfinals will be programmed this week! Thursday & Friday potentially Sat,Sun & Mon also! We…lineagecrossfitApril 14, 2024
Workouts WORKOUTS 4/8-4/13 One more week until we all tackle Quarterfinals MONDAY Weightlifting Hang Snatch Hang squat snatch6x2Start…lineagecrossfitApril 7, 2024
Workouts WORKOUTS 4/1-4/6 ADD YOUR FITNESS GOALS TO OUR GOAL BOARD! MONDAY Weightlifting Push Jerk 6x2Start at 60%Add…lineagecrossfitMarch 31, 2024
Workouts WORKOUTS 3/25-3/30 Our We Survived the OPEN event was a succes! MONDAY Conditioning 2K Row/SKi 3.2K Bike…lineagecrossfitMarch 24, 2024
Workouts WORKOUTS 3/18-3/23 The 2024 CrossFit OPEN is over, Quarterfinals here we come! MONDAY Weightlifting Shoulder Press 5x5Start…lineagecrossfitMarch 17, 2024