Workouts

MONDAY Metcon Score Rounds and Reps 12 min AMRAP 6x25' single db suitcase carry (70/50)…

MONDAY Metcon Score Time 2 rounds for time:50 double-unders40 abmat sit-ups30 deadlifts 135/95 TC 10…

MONDAY Metcon Fran 21-15-9Thrusters, 95# / 65#Pull-ups Gymnastics 100 push up Score Time TC 10…

MONDAY Metcon Fran 21-15-9Thrusters, 95# / 65#Pull-ups Gymnastics 100 push up Score Time TC 10…

MONDAY Weightlifting Power Clean Every 90 seconds4x2start at 50% and finish at 75%TC 6 Metcon…

MONDAY Metcon Grettel 10 Rounds For Time: 3 Clean and Jerks (135/95 lb)3 Burpees Over…

MONDAY Metcon Score Time 3 rounds 6 snatches 95/65 12 sit ups 100m run 1…

MONDAY Weightlifting power clean Score Weight 5-5-3-3-2-2 every 2 mins add weight each set Metcon…

MONDAY Metcon Score Time 400m run 50' db overhead walking lunge 50/35 15 alt db…

MONDAY Metcon DT 5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155#…