Workouts

MONDAY Metcon Score Time 4 rounds 12 push press 135/95 12 pull up 500/400m row…

MONDAY Metcon Score Time 5 sets for time:15 box jump-overs 24/2012 DB deadlifts 50/359 DB…

MONDAY Metcon THE HOPPER- 2007 CrossFit Games Event 1 For time:1000 meter rowthen, 5 rounds:25…

MONDAY Strength COMPLEX Score Weight 6 sets every 2:30 1-power snatch 1-hang power 1-hang snatch…

MONDAY Strength EMOM 8every 90 sec3 deadlift start @50% build no more than 50lbs past…

MONDAY Metcon Score Time For time:60 wall ball 20/14200-m row/run50 wall ball 20/14400-m row/run40 wall…

MONDAY Metcon Score Time 3 rounds for time:30/20-cal Echo bike30 KB snatches 53/3520 burpees -switch…

MONDAY Weightlifting Overhead Squat 1x3 5-4-3 tempo overhead squats– :03 hold at the top, :03…

MONDAY Metcon Score Reps 4 x AMRAP 3:21 AbMat sit-ups15 box jump-overs 24/209 squat cleans…

MONDAY Metcon Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile…