Workouts

MONDAY Metcon Score Time 25-20-15-10-5 reps for time:Chest-to-bar pull-ups10 -50' shuttle runs TC 13 Weightlifting…

MONDAY Metcon Score Time 24-18-12Toes-to-bars12-9-6Front squats 185/125 TC 10 Weightlifting 5 sets 1 squat clean…

MONDAY Metcon Community Cup Workout 2 Complete as many reps as possible following the interval…

MONDAY Metcon Score Rounds and Reps AMRAP 8 6 front squats 135/95 30 Double unders…

MONDAY Metcon Score Rounds and Reps AMRAP 9:3 thrusters 135/953 ring muscle-ups6 push ups Gymnastics…

MONDAY Metcon Score reps AMRAP 13 20 alt. db power snatch1x50/35 16 single db overhead…

MONDAY Weightlifting Snatch EMOM 10 1 snatch add weight each set Metcon Score Time 2…

MONDAY Metcon Score Rounds and Reps 12 min AMRAP 6x25' single db suitcase carry (70/50)…

MONDAY Metcon Score Time 2 rounds for time:50 double-unders40 abmat sit-ups30 deadlifts 135/95 TC 10…

MONDAY Metcon Fran 21-15-9Thrusters, 95# / 65#Pull-ups Gymnastics 100 push up Score Time TC 10…