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LCF News

LCF NEWSLETTER 6/17-6/22

The South East CrossFit Affiliate Summit! Birthdays  Jackie 6/2 Greg 6/4 Ron 6/4 Karl 6/7…
Workouts

WORKOUTS 6/17-6/22

MONDAY Weightlifting Deadlift EMOM 83 Deadlift @ 65-70% Metcon core Time 27-21-15 DB power snatch…
LCF News

LCF NEWSLETTER 6/10-6/15

* Bre, Val, Kayla,Dan & Andy S. competed in Barbell Beatdown! Congrats to them all!…
Workouts

WORKOUTS 6/10-6/15

Congrats to Val & Bre for Second place! Shout out Kayla & Dan AND Andy…
LCF News

LCF NEWSLETTER 6/3-6/8

*Mat Hotho finds out MONDAY if he is going to the CrossFit Adaptive Championship! *MURPH…
Workouts

WORKOUTS 6/3-6/8

MONDAY Weightlifting Overhead Squat 7x3Start @ 55%Add each setEvery 2 mins Metcon Score Time 15-12-9-6…
Workouts

WORKOUTS 5/27-6/1

MURPH! MONDAY Metcon Murph For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a…
LCF News

LCF NEWSLETTER 5/20-5/25

Mat Hotho is in 9th and official leaderboard comes out June 3rd! He needs to…
Workouts

WORKOUTS 5/20-2/25

MURPH is coming! Shirts should arrive Friday. The push up. The most underrated bodyweight movement.…
LCF News

LCF NEWSLETTER 5/13-5/18

ADAPTIVE SEMIFINALS 5/8-5/13 Mat competes his last workouts this Monday! Birthdays  Emily H 5/4 Sarah…
Workouts

WORKOUTS 5/13-5/18

MURPH is coming! PRE Order IS OVER! MAT is attacking Semi's with your help. MONDAY…
Workouts

WORKOUTS 5/6-5/11

MURPH is coming! PRE Order end this Friday! MONDAY Metcon Score Reps EMOM 12:Min 1:…
LCF News

LCF NEWSLETTER 5/6-5/11

ADAPTIVE SEMIFINALS 5/8-5/13 Its time to cheer on Mat as he begins his competition on…
Workouts

WORKOUTS 4/29-5/4

MURPH is coming! What y'all think about this years shirts?! MONDAY Gymnastics Strict Pull Ups…
LCF News

LCF NEWSLETTER 4/22-4/27

QUARTERFINALS THE 17TH-22ND ADAPTIVE SEMIFINALS 5/8-5/13 Congratulations to Monica, Meghan, Jana, Drew, Coach Chris, Blaine,…
Workouts

WORKOUTS 4/22-4/27

Quarterfinals ARE IN FULL SWING! WE HOPE YOU'VE HAD FUN THROWING DOWN WITH THE FINALISTS!…
LCF News

LCF NEWSLETTER 4/15-4/20

QUARTERFINALS THE 17TH-22ND ADAPTIVE SEMIFINALS 5/8-5/13 Congratulations to Monica, Meghan, Jana, Drew, Coach Chris, Blaine,…
Workouts

WORKOUTS 4/15-4/20

Quarterfinals will be programmed this week! Thursday & Friday potentially Sat,Sun & Mon also! We…
LCF News

LCF NEWSLETTER 4/8-4/13

QUARTERFINALS THE 17TH-22ND ADAPTIVE SEMIFINALS 5/8-5/13 Congratulations to Monica, Meghan, Jana, Drew, Chris, Blaine, Mat…
Workouts

WORKOUTS 4/8-4/13

One more week until we all tackle Quarterfinals MONDAY Weightlifting Hang Snatch Hang squat snatch6x2Start…
LCF News

LCF NEWSLETTER 4/1-4/6

AT LEAST 6 ATHLETES MADE IT TO QUARTERFINALS! Birthdays  Morgan 4/6 Mimi 4/7 Keri 4/8…
Workouts

WORKOUTS 4/1-4/6

ADD YOUR FITNESS GOALS TO OUR GOAL BOARD! MONDAY Weightlifting Push Jerk 6x2Start at 60%Add…
LCF News

LCF NEWSLETTER 3/25-3/30

AT LEAST 6 ATHLETES MADE IT TO QUARTERFINALS! Birthdays  Gloria 3/3 Patrick 3/3 Gregg 3/3…
Workouts

WORKOUTS 3/25-3/30

Our We Survived the OPEN event was a succes! MONDAY Conditioning 2K Row/SKi 3.2K Bike…
LCF News

LCF NEWSLETTER 3/18-3/23

The 2024 CrossFit OPEN is over! Birthdays  Gloria 3/3 Patrick 3/3 Gregg 3/3 Austin 3/4…
Workouts

WORKOUTS 3/18-3/23

The 2024 CrossFit OPEN is over, Quarterfinals here we come! MONDAY Weightlifting Shoulder Press 5x5Start…
LCF News

LCF NEWSLETTER 3/11-3/16

24.3 HERE WE COME!!! YO! Sign in and submit your scores for 24.3! I need…
Workouts

WORKOUTS 3/11-11/16

WEEK 3 OF THE OPEN! MONDAY Gymnastics Bar Muscle-ups 5x4 Every 2 mins -banded -box/jumping…
LCF News

LCF NEWSLETTER 3/4-3/9

24.2 HERE WE COME!!! Birthdays  Gloria 3/3 Patrick 3/3 Gregg 3/3 Austin 34 Heather 3/5…
Workouts

WORKOUTS 3/4-3/9

WEEK 2 OF THE OPEN! MONDAY Gymnastics Tabata- air squat+Push up Score Reps 16 Rounds…