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WORKOUTS 5/6-5/11

MURPH is coming! PRE Order end this Friday! MONDAY Metcon Score Reps EMOM 12:Min 1: 8 Ring dipsMin 2: 2…
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Workouts

WORKOUTS 5/6-5/11

MURPH is coming! PRE Order end this Friday! MONDAY Metcon Score Reps EMOM 12:Min 1:…
LCF News

LCF NEWSLETTER 5/6-5/11

ADAPTIVE SEMIFINALS 5/8-5/13 Its time to cheer on Mat as he begins his competition on…
Workouts

WORKOUTS 4/29-5/4

MURPH is coming! What y'all think about this years shirts?! MONDAY Gymnastics Strict Pull Ups…
LCF News

LCF NEWSLETTER 4/22-4/27

QUARTERFINALS THE 17TH-22ND ADAPTIVE SEMIFINALS 5/8-5/13 Congratulations to Monica, Meghan, Jana, Drew, Coach Chris, Blaine,…
Workouts

WORKOUTS 4/22-4/27

Quarterfinals ARE IN FULL SWING! WE HOPE YOU'VE HAD FUN THROWING DOWN WITH THE FINALISTS!…
LCF News

LCF NEWSLETTER 4/15-4/20

QUARTERFINALS THE 17TH-22ND ADAPTIVE SEMIFINALS 5/8-5/13 Congratulations to Monica, Meghan, Jana, Drew, Coach Chris, Blaine,…
Workouts

WORKOUTS 4/15-4/20

Quarterfinals will be programmed this week! Thursday & Friday potentially Sat,Sun & Mon also! We…
LCF News

LCF NEWSLETTER 4/8-4/13

QUARTERFINALS THE 17TH-22ND ADAPTIVE SEMIFINALS 5/8-5/13 Congratulations to Monica, Meghan, Jana, Drew, Chris, Blaine, Mat…
Workouts

WORKOUTS 4/8-4/13

One more week until we all tackle Quarterfinals MONDAY Weightlifting Hang Snatch Hang squat snatch6x2Start…
LCF News

LCF NEWSLETTER 4/1-4/6

AT LEAST 6 ATHLETES MADE IT TO QUARTERFINALS! Birthdays  Morgan 4/6 Mimi 4/7 Keri 4/8…
Workouts

WORKOUTS 4/1-4/6

ADD YOUR FITNESS GOALS TO OUR GOAL BOARD! MONDAY Weightlifting Push Jerk 6x2Start at 60%Add…
LCF News

LCF NEWSLETTER 3/25-3/30

AT LEAST 6 ATHLETES MADE IT TO QUARTERFINALS! Birthdays  Gloria 3/3 Patrick 3/3 Gregg 3/3…
Workouts

WORKOUTS 3/25-3/30

Our We Survived the OPEN event was a succes! MONDAY Conditioning 2K Row/SKi 3.2K Bike…
LCF News

LCF NEWSLETTER 3/18-3/23

The 2024 CrossFit OPEN is over! Birthdays  Gloria 3/3 Patrick 3/3 Gregg 3/3 Austin 3/4…
Workouts

WORKOUTS 3/18-3/23

The 2024 CrossFit OPEN is over, Quarterfinals here we come! MONDAY Weightlifting Shoulder Press 5x5Start…
LCF News

LCF NEWSLETTER 3/11-3/16

24.3 HERE WE COME!!! YO! Sign in and submit your scores for 24.3! I need…
Workouts

WORKOUTS 3/11-11/16

WEEK 3 OF THE OPEN! MONDAY Gymnastics Bar Muscle-ups 5x4 Every 2 mins -banded -box/jumping…
LCF News

LCF NEWSLETTER 3/4-3/9

24.2 HERE WE COME!!! Birthdays  Gloria 3/3 Patrick 3/3 Gregg 3/3 Austin 34 Heather 3/5…
Workouts

WORKOUTS 3/4-3/9

WEEK 2 OF THE OPEN! MONDAY Gymnastics Tabata- air squat+Push up Score Reps 16 Rounds…
LCF News

LCF NEWSLETTER 2/26-3/2

THE OPEN IS STARTING THIS WEEK! LCF EXPANSION PACK 95%! Birthdays  Andy S. 2/2 Emily…
Workouts

WORKOUTS 2/26-3/2

THE OPEN STARTS THIS WEEK! MONDAY Gymnastics 3 T2B+3 PU+ 3 C2B COMPLEX Score Reps…
LCF News

LCF NEWSLETTER 2/19-2/25

I99 GYMNASTICS CERTIFIED GYMNASTIC COACHES THE REMEDY HOUSE IS OPEN COACH CAM STEPPING UP MAT…
Workouts

WORKOUTS 2/19-2/24

SIGN UP FOR THE OPEN! MONDAY Metcon Score Time 36 DB Power Snatch 50/35 10…
Workouts

WORKOUTS 2/12-2/17

SIGN UP FOR THE OPEN! MONDAY Metcon Amanda 9-7-5 reps for time of: Muscle-upsSquat snatches…
LCF News

LCF NEWSLETTER 1/29-2/3

READ EVERYTHING, UPDATES EVERYWHERE! THE REMEDY HOUSE BECOMES OUR NEIGHBOR! LCF EXPANSION PACK # IDK!…
Workouts

WORKOUTS 1/5-1/10

MONDAY Metcon Score Time 21-15-9 DB Push press 50/35 DB Deadlift 50/35 Calories TC 10…
LCF News

LCF NEWSLETTER 1/29-2/3

READ EVERYTHING, UPDATES EVERYWHERE! SIGN UP FOR THE OPEN!! PRE ORDER OPEN SWAG! Birthdays  Andy…
Workouts

WORKOUTS 1/29-2/3

Next week we go back to Front squats for load and then TEST 1 RM!…
LCF News

LCF NEWSLETTER 1/22-1/27

SIGN UP FOR THE OPEN!! Birthdays  Shawn R. 1/2 Sonia 1/6 Jeff P. 1/6 Shawn…
Workouts

WORKOUTS 1/22-1/27

MONDAY Metcon Score Time 5 Rounds 3 Squat cleans 185/125 35 Double unders TC 8…

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