Skip to main content
By In Workouts

WORKOUTS 7/22-7/27

MONDAY Gymnastics Toe to bar Score Checkmark 12 EMOM Even min: 6-10 reps Odd min: rest -Toes to bar -75%…
Read More

Filter

Workouts

WORKOUTS 7/22-7/27

MONDAY Gymnastics Toe to bar Score Checkmark 12 EMOM Even min: 6-10 reps Odd min:…
LCF News

LCF NEWSLETTER 7/22-7/27

Not a lot going on this last week! Birthdays  Jonathan 7/3 Evie 7/5 Audrey 7/6…
LCF News

LCF NEWSLETTER 7/15-7/20

Birthdays  Jonathan 7/3 Evie 7/5 Audrey 7/6 Whit 7/6 Ben 7/11 Bre 7/21 Dede 7/23…
Workouts

WORKOUTS 7/15-7/20

MONDAY Gymnastics Handstand Push-up Score Checkmark EMOM 8 5 Strict Handstand push up -Strict 5"…
LCF News

LCF NEWSLETTER 7/1-7/6

Birthdays  Jackie 6/2 Greg 6/4 Ron 6/4 Karl 6/7 Sean J 6/11 Katie 6/15 Jana…
Workouts

WORKOUTS 7/1-7/6

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips Pair up and have…
LCF News

LCF NEWSLETTER 6/24-6/29

Birthdays  Jackie 6/2 Greg 6/4 Ron 6/4 Karl 6/7 Sean J 6/11 Katie 6/15 Jana…
Workouts

WORKOUTS 6/24-6/29

OUR ANNUAL PRIDE WOD IS THIS WEEKEND!!!!!! MONDAY Weightlifting DB walking lunge Score Weight 6…
LCF News

LCF NEWSLETTER 6/17-6/22

The South East CrossFit Affiliate Summit! Birthdays  Jackie 6/2 Greg 6/4 Ron 6/4 Karl 6/7…
Workouts

WORKOUTS 6/17-6/22

MONDAY Weightlifting Deadlift EMOM 83 Deadlift @ 65-70% Metcon core Time 27-21-15 DB power snatch…
LCF News

LCF NEWSLETTER 6/10-6/15

* Bre, Val, Kayla,Dan & Andy S. competed in Barbell Beatdown! Congrats to them all!…
Workouts

WORKOUTS 6/10-6/15

Congrats to Val & Bre for Second place! Shout out Kayla & Dan AND Andy…
LCF News

LCF NEWSLETTER 6/3-6/8

*Mat Hotho finds out MONDAY if he is going to the CrossFit Adaptive Championship! *MURPH…
Workouts

WORKOUTS 6/3-6/8

MONDAY Weightlifting Overhead Squat 7x3Start @ 55%Add each setEvery 2 mins Metcon Score Time 15-12-9-6…
Workouts

WORKOUTS 5/27-6/1

MURPH! MONDAY Metcon Murph For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a…
LCF News

LCF NEWSLETTER 5/20-5/25

Mat Hotho is in 9th and official leaderboard comes out June 3rd! He needs to…
Workouts

WORKOUTS 5/20-2/25

MURPH is coming! Shirts should arrive Friday. The push up. The most underrated bodyweight movement.…
LCF News

LCF NEWSLETTER 5/13-5/18

ADAPTIVE SEMIFINALS 5/8-5/13 Mat competes his last workouts this Monday! Birthdays  Emily H 5/4 Sarah…
Workouts

WORKOUTS 5/13-5/18

MURPH is coming! PRE Order IS OVER! MAT is attacking Semi's with your help. MONDAY…
Workouts

WORKOUTS 5/6-5/11

MURPH is coming! PRE Order end this Friday! MONDAY Metcon Score Reps EMOM 12:Min 1:…
LCF News

LCF NEWSLETTER 5/6-5/11

ADAPTIVE SEMIFINALS 5/8-5/13 Its time to cheer on Mat as he begins his competition on…
Workouts

WORKOUTS 4/29-5/4

MURPH is coming! What y'all think about this years shirts?! MONDAY Gymnastics Strict Pull Ups…
LCF News

LCF NEWSLETTER 4/22-4/27

QUARTERFINALS THE 17TH-22ND ADAPTIVE SEMIFINALS 5/8-5/13 Congratulations to Monica, Meghan, Jana, Drew, Coach Chris, Blaine,…
Workouts

WORKOUTS 4/22-4/27

Quarterfinals ARE IN FULL SWING! WE HOPE YOU'VE HAD FUN THROWING DOWN WITH THE FINALISTS!…
LCF News

LCF NEWSLETTER 4/15-4/20

QUARTERFINALS THE 17TH-22ND ADAPTIVE SEMIFINALS 5/8-5/13 Congratulations to Monica, Meghan, Jana, Drew, Coach Chris, Blaine,…
Workouts

WORKOUTS 4/15-4/20

Quarterfinals will be programmed this week! Thursday & Friday potentially Sat,Sun & Mon also! We…
LCF News

LCF NEWSLETTER 4/8-4/13

QUARTERFINALS THE 17TH-22ND ADAPTIVE SEMIFINALS 5/8-5/13 Congratulations to Monica, Meghan, Jana, Drew, Chris, Blaine, Mat…
Workouts

WORKOUTS 4/8-4/13

One more week until we all tackle Quarterfinals MONDAY Weightlifting Hang Snatch Hang squat snatch6x2Start…
LCF News

LCF NEWSLETTER 4/1-4/6

AT LEAST 6 ATHLETES MADE IT TO QUARTERFINALS! Birthdays  Morgan 4/6 Mimi 4/7 Keri 4/8…
Workouts

WORKOUTS 4/1-4/6

ADD YOUR FITNESS GOALS TO OUR GOAL BOARD! MONDAY Weightlifting Push Jerk 6x2Start at 60%Add…

Join Our Community

Want fresh articles, free giveaways and exclusive offers straight to your inbox?

  • This field is for validation purposes and should be left unchanged.

Stay Connected

Copyright© Lineage CrossFit | All Rights Reserved