MONDAY
THE HOPPER- 2007 CrossFit Games Event 1
For time:
1000 meter row
then, 5 rounds:
25 pull-ups
7 push jerks (95/135 lb)
TC 20
TUESDAY
Crossfit Games Open 18.2 (Ages 16-54)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
establish a 1RM in 12 minutes
WEDNESDAY
SUPER SET
4 sets
12 back squats
start at 60%
add each set if you can
THURSDAY
Score Time
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
– Perform 5 shoulder presses after each round 60% of 1-rep max
TC: 14
FRIDAY
Score Weight
5 sets for load:
1 power snatch + 2 overhead squats
– Rest 2:00 between sets.
– Find a heavy set for today.
Score Rounds and Reps
AMRAP 10:
1 power snatch (95/135 lb)
1 push-up
2 power snatches
2 push-ups
3 power snatches
3 push-ups
etc.
SATURDAY
8:15am skill/strength
9:15am HERO WORKOUT
