MONDAY
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
TC 45
TUESDAY
6×10
stay around 50-65%
then immediately into
6×10
WEDNESDAY
Score Time
30 sumo DL highpull 95/65
20 Lat burpee over bar
30 power snatches
20 Lat burpee over bar
30 front squats
TC 8
5×2 Start at 60%
add each set
rest 3 mins
TC 15
THURSDAY
5×7
rest 2 minutes
sub leg levers with an emphasis on the negative
FRIDAY
- In honor of Chief Warrant Officer 3 Andrew “Drew” Gunnison Cully, 35, of Ozark, Missouri and the legendary “Night Stalkers” of C Company, 4th Battalion, 160th Special Operations Aviation Regiment (SOAR).
- Each round honors one of the “Night Stalkers” Heroes who died in a helicopter crash on Sept. 17, 2025.
Score Time
Kraus
200-m run
30 pull-ups
30 hand-release push-ups
4 deadlifts
:30 rest
Scott
400-m run
25 pull-ups
25 hand-release push-ups
4 deadlifts
:30 rest
Good
600-m run
20 pull-ups
20 hand-release push-ups
4 deadlifts
:30 rest
Cully
800-m run
15 pull-ups
15 hand-release push-ups
4 deadlifts
:30 rest
Night Stalkers
269 box step-ups (20/20 in)
TC 45
– 1.5 x bodyweight deadlifts.
– Perform the full workout with a 20/14-lb weight vest.
SATURDAY
8:15am skill/strength
9:15am team workout
