Workouts

MONDAY Conditioning TEAM UP Score Reps EMOM 10 45 sec Row 45 sec Burpee TEAMS…

MONDAY Weightlifting Deadlift EMOM 104 RepsStart @60%Add 5% every 2 rounds Metcon Metcon Score Time…

MONDAY Gymnastics Toes-To-Bar EMOM 106-10 reps Metcon Score Time 200M Run 12 Push jerk 115/75…

MONDAY Gymnastics L-Sit EMOM 1230 sec L-Sit20 Sec Sit ups-Accumulate 30 seconds in an L-sit-Score…

MONDAY Weightlifting Overhead Squat 5x3Start @ 55%build each setRest 2 mins Metcon Score Time 40…

MONDAY Weightlifting Push Press 7x5Start at 65%Every 2 mins Metcon Score Time 9-6-3-6-9 Deadlift 185/125…

Monday Weightlifting Press to Max Push 4 Sets5 Shoulder Press followedby max effort Push press65%…

Monday Weightlifting Back rack lunge 5x8*RPE-6Build through setsRest 2 min Metcon Score Time 5 Rounds…

Monday Weightlifting Deadlift 4x12Start @ 50%Add 5%Rest 2 mins Metcon Score Time 21-15-9 Kettlebell swings…

Are you spending hours in the gym for very little gain? Not getting the results…