Workouts

Monday Weightlifting Back rack lunge 5x8*RPE-6Build through setsRest 2 min Metcon Score Time 5 Rounds…

Monday Weightlifting Deadlift 4x12Start @ 50%Add 5%Rest 2 mins Metcon Score Time 21-15-9 Kettlebell swings…

Are you spending hours in the gym for very little gain? Not getting the results…