Workouts

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips Pair up and have…

OUR ANNUAL PRIDE WOD IS THIS WEEKEND!!!!!! MONDAY Weightlifting DB walking lunge Score Weight 6…

MONDAY Weightlifting Deadlift EMOM 83 Deadlift @ 65-70% Metcon core Time 27-21-15 DB power snatch…

Congrats to Val & Bre for Second place! Shout out Kayla & Dan AND Andy…

MONDAY Weightlifting Overhead Squat 7x3Start @ 55%Add each setEvery 2 mins Metcon Score Time 15-12-9-6…

MURPH! MONDAY Metcon Murph For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a…

MURPH is coming! Shirts should arrive Friday. The push up. The most underrated bodyweight movement.…

MURPH is coming! PRE Order IS OVER! MAT is attacking Semi's with your help. MONDAY…

MURPH is coming! PRE Order end this Friday! MONDAY Metcon Score Reps EMOM 12:Min 1:…

MURPH is coming! What y'all think about this years shirts?! MONDAY Gymnastics Strict Pull Ups…