Workouts

MONDAY Metcon Score Rounds and Reps AMRAP 9:3 thrusters 135/953 ring muscle-ups6 push ups Gymnastics…

MONDAY Metcon Score reps AMRAP 13 20 alt. db power snatch1x50/35 16 single db overhead…

MONDAY Weightlifting Snatch EMOM 10 1 snatch add weight each set Metcon Score Time 2…

MONDAY Metcon Score Rounds and Reps 12 min AMRAP 6x25' single db suitcase carry (70/50)…

MONDAY Metcon Score Time 2 rounds for time:50 double-unders40 abmat sit-ups30 deadlifts 135/95 TC 10…

MONDAY Metcon Fran 21-15-9Thrusters, 95# / 65#Pull-ups Gymnastics 100 push up Score Time TC 10…

MONDAY Metcon Fran 21-15-9Thrusters, 95# / 65#Pull-ups Gymnastics 100 push up Score Time TC 10…

MONDAY Weightlifting Power Clean Every 90 seconds4x2start at 50% and finish at 75%TC 6 Metcon…

MONDAY Metcon Grettel 10 Rounds For Time: 3 Clean and Jerks (135/95 lb)3 Burpees Over…

MONDAY Metcon Score Time 3 rounds 6 snatches 95/65 12 sit ups 100m run 1…