LCF News

Nutrition.Whole foods. Balance. meeting goals. “Eat meat and vegetables, nuts and seeds, some fruit, little…

DEC. gym schedule Dec.24th Christmas Eve: 6,9am 12:15, 5:15pm- 12 Days of Christmas Dec. 25th…

NOV. gym schedule Nov. 11 th Tues -CHAD: short hours, details to come this week!…

Birthdays Coach Kayla is our newest CF L3! Congratulations to Coach Kayla for sitting for…

Birthdays MATT HOTHO FUNDRAISER Welcome to The Adaptive CrossFit Games for the second year in…

Birthdays LCF 4 YEAR ANNIVERSARY June 1st Andy here- This past year had its trials.…

Birthdays LCF 4 YEAR ANNIVERSARY June 1st Andy here- This past year had its trials.…

Birthdays LCF 4 YEAR ANNIVERSARY June 1st SAVE THE DATE! 5/31!!!!! It's time to party…

Birthdays LCF 4 YEAR ANNIVERSARY June 1st SAVE THE DATE! It's time to party y'all!!!…

Birthdays Welcome Coach Jason to the LCF FAM Jason, welcome to the LCF FAMILY. LCF…