lineagecrossfit

MONDAY Metcon DT 5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155#…

MONDAY Metcon Score Time For time: 60-50-40: Air Squats 10-15-20 Shoulder to Overhead 135/95 TC…

MONDAY Metcon Score Time 5-10-15-20-25 Chest to bar single DB push press 35/50 -complete 30…

MONDAY Metcon Annie 50-40-30-20-10Double-undersSit-ups Conditioning Metcon Score Time 15-12-9-6-3 Burpee over kbs/ \db -after every…

MONDAY Weightlifting DB walking lunge 5x50' rest 1 min Metcon Score Rounds and Reps AMRAP…

MONDAY Metcon Score Reps EMOM 12 Min 1. 10 chest to bar pull ups Min…