MONDAY
Score Time
40-30-20 reps for time:
Single-leg squats
Toes-to-bars
TC 12
Score Reps
emom 10
4-10 dips
TUESDAY
Score Weight
Every 2:00 for 10 rounds:
1 power clean
2 hang power cleans
10/8-cal bike
score: heaviest complex
WEDNESDAY
AMRAP 24
4 handstand push-ups
4 DB front-rack reverse lunges (35/50 lb)
4 chest-to-bar pull-ups
– one athlete performs a round then the other
THURSDAY
Score Rounds and Reps
AMRAP 12
100-m single-KB suitcase carry (53/70 lb)
7 right-arm KB snatches
7 left-arm KB snatches
FRIDAY
Score Reps
emom
1 power clean 155/105
Add one rep each minute until failure
TC:……..
Score Calories
EMOM 10
one min max cals
one min rest
SATURDAY
8:15am open gym-skill and strength
9:15am Team WOD
