lineagecrossfit, Author at Lineage CrossFit

Workouts

WORKOUTS 4/15-4/20

Quarterfinals will be programmed this week! Thursday & Friday potentially Sat,Sun & Mon also! We…

lineagecrossfitApril 14, 2024

LCF News

LCF NEWSLETTER 4/8-4/13

QUARTERFINALS THE 17TH-22ND ADAPTIVE SEMIFINALS 5/8-5/13 Congratulations to Monica, Meghan, Jana, Drew, Chris, Blaine, Mat…

lineagecrossfitApril 7, 2024

Workouts

WORKOUTS 4/8-4/13

One more week until we all tackle Quarterfinals MONDAY Weightlifting Hang Snatch Hang squat snatch6x2Start…

lineagecrossfitApril 7, 2024

LCF News

LCF NEWSLETTER 4/1-4/6

AT LEAST 6 ATHLETES MADE IT TO QUARTERFINALS! Birthdays Morgan 4/6 Mimi 4/7 Keri 4/8…

lineagecrossfitMarch 31, 2024

Workouts

WORKOUTS 4/1-4/6

ADD YOUR FITNESS GOALS TO OUR GOAL BOARD! MONDAY Weightlifting Push Jerk 6x2Start at 60%Add…

lineagecrossfitMarch 31, 2024

LCF News

LCF NEWSLETTER 3/25-3/30

AT LEAST 6 ATHLETES MADE IT TO QUARTERFINALS! Birthdays Gloria 3/3 Patrick 3/3 Gregg 3/3…

lineagecrossfitMarch 24, 2024

Workouts

WORKOUTS 3/25-3/30

Our We Survived the OPEN event was a succes! MONDAY Conditioning 2K Row/SKi 3.2K Bike…

lineagecrossfitMarch 24, 2024

LCF News

LCF NEWSLETTER 3/18-3/23

The 2024 CrossFit OPEN is over! Birthdays Gloria 3/3 Patrick 3/3 Gregg 3/3 Austin 3/4…

lineagecrossfitMarch 17, 2024

Workouts

WORKOUTS 3/18-3/23

The 2024 CrossFit OPEN is over, Quarterfinals here we come! MONDAY Weightlifting Shoulder Press 5x5Start…

lineagecrossfit

WORKOUTS 4/15-4/20

LCF NEWSLETTER 4/8-4/13

WORKOUTS 4/8-4/13

LCF NEWSLETTER 4/1-4/6

WORKOUTS 4/1-4/6

LCF NEWSLETTER 3/25-3/30

WORKOUTS 3/25-3/30

LCF NEWSLETTER 3/18-3/23

WORKOUTS 3/18-3/23

LCF NEWSLETTER 3/11-3/16

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