The 2024 CrossFit OPEN is over, Quarterfinals here we come!
MONDAY
5×5
Start at 55%
Add 3-5%
Rest 2 mins
Score Time
AMRAP 8
10 Sumo DL high pulls 95/65
20 Sit ups
30 Double unders
TUESDAY
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
WEDNESDAY
Score Weight
8 Sets
3 Deadlift
2 Hang power clean
Start at 60% of power clean
Add 5%
Rest 2:30
THURSDAY
OPEN GYM OR
5×5
Start at 50%
Add each set
Rest 2 mins
No Measure
20-18-16-14-12-10
Calorie
Sit up
Push up
TC 22
FRIDAY
6x Max Reps
6 Sets
Max Pull up *unbroken
2 min rest
*3 or less use a band
Score Time
3 Rounds
14 DB Push Press 50/35
20 DB Stationary Lunges
34 Double Unders
SATURDAY
OPEN GYM 8:15am- Skill & Strength only
TEAM WOD 9:15am
