lineagecrossfit, Author at CrossFit Gym Clearwater, Florida

Workouts

WORKOUTS 6/10-6/15

Congrats to Val & Bre for Second place! Shout out Kayla & Dan AND Andy…

lineagecrossfitJune 9, 2024

LCF News

LCF NEWSLETTER 6/3-6/8

*Mat Hotho finds out MONDAY if he is going to the CrossFit Adaptive Championship! *MURPH…

lineagecrossfitJune 2, 2024

Workouts

WORKOUTS 6/3-6/8

MONDAY Weightlifting Overhead Squat 7x3Start @ 55%Add each setEvery 2 mins Metcon Score Time 15-12-9-6…

lineagecrossfitJune 2, 2024

Workouts

WORKOUTS 5/27-6/1

MURPH! MONDAY Metcon Murph For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile RunIf you have a…

lineagecrossfitMay 27, 2024

LCF News

LCF NEWSLETTER 5/20-5/25

Mat Hotho is in 9th and official leaderboard comes out June 3rd! He needs to…

lineagecrossfitMay 19, 2024

Workouts

WORKOUTS 5/20-2/25

MURPH is coming! Shirts should arrive Friday. The push up. The most underrated bodyweight movement.…

lineagecrossfitMay 19, 2024

LCF News

LCF NEWSLETTER 5/13-5/18

ADAPTIVE SEMIFINALS 5/8-5/13 Mat competes his last workouts this Monday! Birthdays Emily H 5/4 Sarah…

lineagecrossfitMay 12, 2024

Workouts

WORKOUTS 5/13-5/18

MURPH is coming! PRE Order IS OVER! MAT is attacking Semi's with your help. MONDAY…

lineagecrossfitMay 12, 2024

Workouts

WORKOUTS 5/6-5/11

MURPH is coming! PRE Order end this Friday! MONDAY Metcon Score Reps EMOM 12:Min 1:…

lineagecrossfitMay 5, 2024

LCF News

LCF NEWSLETTER 5/6-5/11

ADAPTIVE SEMIFINALS 5/8-5/13 Its time to cheer on Mat as he begins his competition on…

lineagecrossfitMay 5, 2024

lineagecrossfit

WORKOUTS 6/10-6/15

LCF NEWSLETTER 6/3-6/8

WORKOUTS 6/3-6/8

WORKOUTS 5/27-6/1

LCF NEWSLETTER 5/20-5/25

WORKOUTS 5/20-2/25

LCF NEWSLETTER 5/13-5/18

WORKOUTS 5/13-5/18

WORKOUTS 5/6-5/11

LCF NEWSLETTER 5/6-5/11

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E: andy@lineagecrossfit.com

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