lineagecrossfit, Author at Lineage CrossFit

Workouts

WORKOUTS 3/11-11/16

WEEK 3 OF THE OPEN! MONDAY Gymnastics Bar Muscle-ups 5x4 Every 2 mins -banded -box/jumping…

lineagecrossfitMarch 10, 2024

LCF News

LCF NEWSLETTER 3/4-3/9

24.2 HERE WE COME!!! Birthdays Gloria 3/3 Patrick 3/3 Gregg 3/3 Austin 34 Heather 3/5…

lineagecrossfitMarch 4, 2024

Workouts

WORKOUTS 3/4-3/9

WEEK 2 OF THE OPEN! MONDAY Gymnastics Tabata- air squat+Push up Score Reps 16 Rounds…

lineagecrossfitMarch 4, 2024

LCF News

LCF NEWSLETTER 2/26-3/2

THE OPEN IS STARTING THIS WEEK! LCF EXPANSION PACK 95%! Birthdays Andy S. 2/2 Emily…

lineagecrossfitFebruary 26, 2024

Workouts

WORKOUTS 2/26-3/2

THE OPEN STARTS THIS WEEK! MONDAY Gymnastics 3 T2B+3 PU+ 3 C2B COMPLEX Score Reps…

lineagecrossfitFebruary 26, 2024

LCF News

LCF NEWSLETTER 2/19-2/25

I99 GYMNASTICS CERTIFIED GYMNASTIC COACHES THE REMEDY HOUSE IS OPEN COACH CAM STEPPING UP MAT…

lineagecrossfitFebruary 20, 2024

Workouts

WORKOUTS 2/19-2/24

SIGN UP FOR THE OPEN! MONDAY Metcon Score Time 36 DB Power Snatch 50/35 10…

lineagecrossfitFebruary 19, 2024

Workouts

WORKOUTS 2/12-2/17

SIGN UP FOR THE OPEN! MONDAY Metcon Amanda 9-7-5 reps for time of: Muscle-upsSquat snatches…

lineagecrossfitFebruary 11, 2024

LCF News

LCF NEWSLETTER 1/29-2/3

READ EVERYTHING, UPDATES EVERYWHERE! THE REMEDY HOUSE BECOMES OUR NEIGHBOR! LCF EXPANSION PACK # IDK!…

lineagecrossfitFebruary 4, 2024

Workouts

WORKOUTS 1/5-1/10

MONDAY Metcon Score Time 21-15-9 DB Push press 50/35 DB Deadlift 50/35 Calories TC 10…

lineagecrossfitFebruary 4, 2024

lineagecrossfit

WORKOUTS 3/11-11/16

LCF NEWSLETTER 3/4-3/9

WORKOUTS 3/4-3/9

LCF NEWSLETTER 2/26-3/2

WORKOUTS 2/26-3/2

LCF NEWSLETTER 2/19-2/25

WORKOUTS 2/19-2/24

WORKOUTS 2/12-2/17

LCF NEWSLETTER 1/29-2/3

WORKOUTS 1/5-1/10

Join Our Community

Stay Connected

Useful Links

Contact

T: 727-453-8663

E: andy@lineagecrossfit.com

We want to offer you a free trial class to kick start your experience with us!

Get a Free Intro!

Book a Free Nutrition Consultation