MONDAY
Score Time
2 rounds for time:
50 alternating DB snatches 50/35
50 wall-ball shots 20/14
TC 12
Score Reps
TUESDAY
Score Rounds and Reps
AMRAP 25
25 box jump-overs 24/20
25 power snatches 95/65
25 DB deadlift 2×50/35
25 toes to bar
25-cal bike or syncro reverse lunges
WEDNESDAY
For load:
Back squat
3-2-2-1-1-1
all sets above 80%
Score Time
100 empty barbell good mornings
THURSDAY
CLOSED!
New Years Day! HAPPY NEW YEAR!
FRIDAY
Score Time
5 rounds
12 cal bike
12 DB hang power snatch 70/50
48 Double unders
TC 12
10-8-6-4-2
add weight as reps go down
rest 2 mins
SATURDAY
8:15am skill/strength
9:15am team workout
