MONDAY
Score Reps
EMOM 12
Min 1: pistols
Min 2: pull ups
Min 3: double unders
Min 4: floor press 95/65
Score Time
TC 10
TUESDAY
Crossfit Games Open 18.1 (Ages 16-54)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
WEDNESDAY
1x15
Perform a set of Front squats then the rope climbs
rest 3 mins after each round
Score Checkmark
5-4-3-2-1
Rope climbs (15/15 ft)
THURSDAY
7@ 60%
5@ 75%
7@ 65%
5@ 80%
7@ 60%
5@75%
rest 2-3 mins
FRIDAY
Score Time
AMRAP 20
400-m run
50 DB bench presses 50/35
400-m run
50 ring push-ups
400-m run
50 hand-release push-ups
400-m run
Score Reps
every minute for forever
1 kettlebell swing 53/35
add 1 rep each minute
SATURDAY
8:15am skill/strength
9:15am team workout
