MONDAY
Score Rounds and Reps
AMRAP 16
10 Handstand push ups
200m Run
Score Checkmark
EMOM 8
min 1: 14 russian kettle bell swings 70/53
min 2: 20 abmat sit ups
TUESDAY
Score Distance
AMRAP 10
10 deadlifts 155/105
8 ring dips
1 min rest
AMRAP 10
8 chest to bar
6 power cleans 155/105
*one athlete performs a round while the other accumulates meters
WEDNESDAY
HOURS 6,9am 12:15,5:15pm
1 Over Head Squat 95/65
2 Snatch 95/65
3 LAT Burpee Over Bar
4 Front Rack Lunge 95/65
5 Sit ups
6 Single DB Thruster 50/35
7 Deadlift 95/65
8 Push Press 95/65
9 Pull Ups
10 Push Ups
11 Toes To Bar
12 Bar Muscle Ups
THURSDAY
CLOSED!
Merry Christmas!
FRIDAY
EMOM 8
25′ Handstand walk
Score Rounds and Reps
25′ handstand walk
14 farmer carry step back lunges 2×50/35
25′ handstand walk
14 russian kettlebell swings
SATURDAY
CLOSED
