DEC. gym schedule
Dec.24th Christmas Eve: 6,9am 12:15, 5:15pm- 12 Days of Christmas
Dec. 25th Christmas: closed
Dec. 26th Day after Christmas: regular hours
Dec. 27th Saturday: Closed
Dec 31st New years eve: 6,9am 12:15, 5:15pm
Jan 1st New years day: Closed
Personal Training
If you are not familiar with Personal Training, it is a 1 on 1 session with a coach for 1 hour at a time. Usually the goal is to get strong in a private setting.
Coach Jason has been a personal trainer for many years. Coach Andy is going to start offering personal training along side Jason Starting immediately!
We can cover full body workouts, and specific muscle groups. Want to get ready for beach season, get your first pull ups, develop the correct body mechanics to perform many gymnastic reps in a row, we can help.
We will also offer metcons tailored to you during these sessions if you have goals for the OPEN an upcoming competition or if you want a metcon specific to your goals.
Currently we are running these personal training sessions inbetween our open hours 10-12:15 and 1:15-4:15.
Based on our coaching schedules we will also be available Thursdays all day and possibly saturdays after the team workout!
Please talk with Coach Andy and he will talk to you about rates!
Lineage CF HOODIES!
Here are the color option for this year! Stay tuned for the logos drop!
Introducing Coach Parker!
An overdue WELCOME to COACH PARKER!
Coach Parker is on his way to coaching solo! He has completed the internship process and has been on the floor with Coach Andy developing his voice. Coach Parker is light and fun and cutting his teeth in the morning classes. We are really excited to have himjoin us and cannot wait to see him find his groove!
Welcome Coach Parker!
MEMBER APPRECIATION WEEK
This was a great week leading up to our End of Year Party!
Every year we look to add some newer equipment and cycle our some of the older pieces! This year we brought two more barbells that wont rust into the gym along with a few mor pull up bars that can be used for bar muscle ups!
It was a great week full of fun, giveaways and workouts that ended with a party to celebrate all the hard work we have accomplished as a community! We love y’all and we hope y’all feel appreciated!
CF Level One-Nov 15-16th
We closed for this seminar, and thank you all for taking the day off from the gym!
Here’s what happened! We had 6 MEMBERS register and dit for this comprehensive two day seminar! It is 2 dyas full of lectures and practicals , taking theory into real life coaching. This is where it all begins. This si where they not ontly learn about the methodology but lean how to teach movement, see faults and give the correct cues to help athletes, friends and members alike get better!
Andy here- Watching this group take this seminar what really a wonderful experience. (I get to sit and observe as the point of contact for CF and because staff is super cool and because I am a super NERD) Barring Ivan, who is not legally allowed to take the exam until he is 17yo, they all completed the required curriculum and sat for the CF level one exam and passed! So congratulations to them all!
A big congratulations is in order to them all when you see them! It is really inspiring and motiviating to have so many interested in this amazing thing called CrossFit!
