lineagecrossfit, Author at CrossFit Gym Clearwater, Florida

Workouts

WORKOUTS 1/5-1/10

MONDAY Metcon Score Time 21-15-9 DB Push press 50/35 DB Deadlift 50/35 Calories TC 10…

lineagecrossfitFebruary 4, 2024

LCF News

LCF NEWSLETTER 1/29-2/3

READ EVERYTHING, UPDATES EVERYWHERE! SIGN UP FOR THE OPEN!! PRE ORDER OPEN SWAG! Birthdays Andy…

lineagecrossfitJanuary 28, 2024

Workouts

WORKOUTS 1/29-2/3

Next week we go back to Front squats for load and then TEST 1 RM!…

lineagecrossfitJanuary 28, 2024

LCF News

LCF NEWSLETTER 1/22-1/27

SIGN UP FOR THE OPEN!! Birthdays Shawn R. 1/2 Sonia 1/6 Jeff P. 1/6 Shawn…

lineagecrossfitJanuary 21, 2024

Workouts

WORKOUTS 1/22-1/27

MONDAY Metcon Score Time 5 Rounds 3 Squat cleans 185/125 35 Double unders TC 8…

lineagecrossfitJanuary 21, 2024

LCF News

LCF NEWSLETTER 1/15-1/20

METCONS WILL BE FIRST AND GYMNASTICS/STRENGTH WILL BE SECOND! Birthdays Shawn R. 1/2 Sonia 1/6…

lineagecrossfitJanuary 14, 2024

Workouts

WORKOUTS 1/15-1/20

MONDAY Metcon Starting with a 6-minute time cap, complete as many reps as possible of:…

lineagecrossfitJanuary 14, 2024

LCF News

LCF NEWSLETTER 1/8-1/15

THE OPEN IS COMING, TIME FOR ONE LAST STRENGTH CYCLE! Birthdays Shawn R. 1/2 Sonia…

lineagecrossfitJanuary 8, 2024

Workouts

WORKOUTS 1/8-1/15

MONDAY DAY 1 OF BRING A FRIEND WEEK!!! Weightlifting Power Clean EMOM 83 Power clean80-90%Same…

lineagecrossfitJanuary 7, 2024

Workouts

WORKOUTS 1/1-1/6

MONDAY NEW YEARS DAY ( MONDAY) 9am, 4:15,5:15pm Metcon Holleyman TEAM UP! 30 Rounds for…

lineagecrossfitJanuary 1, 2024

lineagecrossfit

WORKOUTS 1/5-1/10

LCF NEWSLETTER 1/29-2/3

WORKOUTS 1/29-2/3

LCF NEWSLETTER 1/22-1/27

WORKOUTS 1/22-1/27

LCF NEWSLETTER 1/15-1/20

WORKOUTS 1/15-1/20

LCF NEWSLETTER 1/8-1/15

WORKOUTS 1/8-1/15

WORKOUTS 1/1-1/6

Stay Connected

Useful Links

Contact

T: 727-453-8663

E: andy@lineagecrossfit.com

Book a Free Nutrition Consultation

Get a Free Intro!

We want to offer you a free trial class to kick start your experience with us!