Nutrition.Whole foods. Balance. meeting goals.
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO SUGAR. Keep intake to levels that will support exercise but not body fat.”
Personal Training
If you are not familiar with Personal Training, it is a 1 on 1 session with a coach for 1 hour at a time. Usually the goal is to get strong in a private setting.
Coach Jason has been a personal trainer for many years. Coach Andy is going to start offering personal training along side Jason Starting immediately!
We can cover full body workouts, and specific muscle groups. Want to get ready for beach season, get your first pull ups, develop the correct body mechanics to perform many gymnastic reps in a row, we can help.
We will also offer metcons tailored to you during these sessions if you have goals for the OPEN an upcoming competition or if you want a metcon specific to your goals.
Currently we are running these personal training sessions inbetween our open hours 10-12:15 and 1:15-4:15.
Based on our coaching schedules we will also be available Thursdays all day and possibly saturdays after the team workout!
Please talk with Coach Andy and he will talk to you about rates!
JAN 25th @ 10AM-Women’s Nutrition seminar and swap meet!
With the new year starting Coach Kayla and Coach Rachel wanted to come together and help our LCF ladies understand the basics of nutrition with a free seminar to LCF members.
WHEN:
WHERE: LCF
Covering topics like:
– Eat lean protein and plenty of veggies.
– Healthy fats and carbs are your friends!
– Drink plenty of water.
– Plan ahead
– Eat mindfully.
Supplements can be beneficial when used appropriately, but they are not one size fit
all. Here are a few to consider:
– Omega 3’s
– Electrolytes
– Magnesium
– Protein powder
– Creatine
– Calcium
Practicing good nutrition can impact every aspect of your life and change can
start today!
Swap meet
an hour or so where the LCF ladies will be able to exchange clothing at the gym.
This immediately follows the nutrition Seminar.
